When you train hard, the importance of recovery is more pronounced. Most readers will agree that the VO2 Max Booster Program is challenging, so there is also an increased need for recovery. Today you will do an easy ride of just 30 minutes, so use your extra free time to think about how you can improve your recovery.
I like to optimize recovery principles because that helps you get stronger without working harder. Work smarter, not harder.
The proper use of simple recovery tips can accelerate your recovery and help you reach a higher performance level. For example, if you rehydrate, eat carbohydrates and proteins, change clothes and do some easy rolling immediately after training sessions, that will help you.
You can read more on recovery tips here.
Day 10
Total time: 30min
10min incremental warm-up
5 x (30+30sec) 100% VO2 Max
10min easy rolling
Next step: Final Stages of VO2 Max Booster Program (did you miss day 10?)
I’m thrilled to announce that Mastering the Art of Race-Specific Training will officially launch in…
Every rider—from the weekend warrior to the seasoned pro—wants to improve in the cycling world.…
If you know me, you know I’m a big believer in structured training. I’ve spent…
When comparing power outputs across different terrain types, the influence of course profiles on pedaling…
When it comes to improving your cycling performance, it’s not just about working hard—it’s about…
If there’s one workout I keep coming back to, especially when life gets busy or…
This website uses cookies.
View Comments
I just noticed that this workout is only 25 minutes long! Should this workout include an extra 5 minutes of warmup/cool down, or 5 more (30+30) intervals?
Thanks!!!
5 x (30+30sec) 100% VO2 Max(day 10 vo2 max)
can explain 5 x (30+30sec)100%vo2 max?
can't understand workload of vo2 max 100%