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Jesper

Jesper Bondo Medhus

I am a medical doctor with a special interest in cycling training. I work at the Hospital of Vejle using clinical physiology and nuclear medicine to diagnose cancer and heart patients. I have written two e-books: Time Effective Cycling Training and 12-Week Winter Training Program.

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Jesper Bondo Medhus

Recent Posts

The Power of Structured Training: Why Your Cycling Plan Needs a Roadmap

Every rider—from the weekend warrior to the seasoned pro—wants to improve in the cycling world.…

1 month ago

Balancing Structured Training with Spontaneity

If you know me, you know I’m a big believer in structured training. I’ve spent…

2 months ago

Unlocking Cycling Performance (data insights)

When comparing power outputs across different terrain types, the influence of course profiles on pedaling…

2 months ago

The Unexpected Truth Behind Race Power Profiles

When it comes to improving your cycling performance, it’s not just about working hard—it’s about…

2 months ago

The 5-Minute Interval Workout: My Secret to Boosting VO2 Max Anywhere

If there’s one workout I keep coming back to, especially when life gets busy or…

3 months ago

Streamlining Training: A Practical Guide for the Busy 40+ Road Cyclist

As we venture through our 40s, balancing our passion for cycling with life's ever-increasing demands…

9 months ago

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