Now it’s time to begin your winter training if you are a serious cyclist and live in the Northern Hemisphere. There are several old posts here on Training4cyclists that can be relevant for you when you plan your winter training: Off-Season Cycling Tips – It’s offseason, so read this post before you start to plan
Inspiration for Your Winter Training Read More »
Cycling in the winter time is not always the funniest thing in the World. Nevertheless, serious cyclists need to train in that period too, and my experience is that it is a good idea to follow a structured training program. Here a some tips for the winter cycling period that hopefully will make you more successful.
I use the off-season to set new goals for the upcoming season. When you have something to look forward to, there is so much more motivation on the days when cycling is not the most attractive thing to do (rain, snow, wind etc.)
There is a more comprehensive article about off-season cycling tips, where you can get more information about what you should do before the winter season starts.
Read more winter cycling tips
Winter Cycling Tips Read More »
What does winter mean to you as a serious cyclist? Curling up on the couch to watch TV? Hibernating until the season springs into life again? Or do you view it as the perfect platform to start preparing for next season? Yes, winter is the time to enjoy a break, have fun and allow your
12 Week Cycling Winter Training Program Read More »
The winter training program is soon ready for download. I know it is a little late, but before I publish it, I would like you to consider the following aspects of your winter training. This will help you understand how important it is to customize the upcoming winter training program. It also explains why it
Before You Download The Winter Training Program Read More »