VO2 Max Booster Program – Summary of Week 1
Congratulations! You are through the first week of our 2week journey to achieve a higher VO2 max. If you haven’t yet started on the VO2 Max Booster Program, let’s summarize what happened on the first seven days: Day 1: VO2 Max Test – We started with a 5min all-out test to determine your power output
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