vo2max

3 Reasons Why Your Attacks Are Unsuccessful

December 22, 2009

Ever thought about why your attacks are unsuccessful? There are 3 main reasons why your attempts to win races don’t work out as you wish: 1) Insufficient VO2 max/ Threshold power When you ride with the fastest riders, it may be difficult to stay with the group. In this case, there will not be an

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VO2 Max Is Crucial In Road Cycling

April 10, 2009

The basic rule of training is to train what you aim for. Interval training with an intensity close to your maximal oxygen consumption (VO2 max) is the most secure way to improve your VO2 max. Elite riders must do VO2max intervals The closer the intensity is to 100% of VO2max, the better training you get.

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