OK, you are getting a picture of what this training routine is all about. Maybe you had sore legs at the beginning of this training program, but now you are getting familiar with this kind of training, so don’t worry. Yesterday you took a walk in the park: 30min with just a few VO2 max
VO2 Max Booster Program – Time Effective VO2 Max Intervals Read More »
When it comes to solid training principles, it ends with three words: Training, recovery, and nutrition. In the first four days of the VO2 Max Booster Program, we have focused on different training principles. Since training is the essential part of our rush for a higher VO2 max, we haven’t spent much time on recovery
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Now you have completed the first three stages, and as you probably already have discovered, there are many intensive rides. As a result, you will meet high-intensity intervals more frequently than usual. As a rule of thumb, you should train hard every second day to become stronger. If you do it more often, you will
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Now we are ready for the 3rd day of the VO2 Max Booster Program. If this is the first time you read about the VO2 Max Booster Program, please check out why you should train intensively for 14 days to make remarkable improvements to your VO2 Max. Day 3 – Reduce Volume, Increase Quality One
VO2 Max Booster Program – Reduce Volume, Increase Quality Read More »
Welcome to the 2nd day of the VO2 Max Booster Program. Yesterday I told you to perform a 1hour workout, including a VO2 max test. Doing a physical test at the beginning of a new training program is a great way to get a picture of your current physical status. When you use physical tests
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