I like the concept of power meter training. It makes it possible for me to convert my knowledge about exercise physiology to the best possible training for my riders. Let me show you an example that demonstrates what I talk about. Gonzalo Vilaseca from Spain is an experienced rider riding quite seriously the last three
Case Story: VO2 Max Power Increased 59W In 12 Weeks Read More »
The essential physiological skill in most cycling events is threshold power. You are likely to be a successful rider if you can generate many Watts at your threshold power. Sprinters, climbers, and time trial experts need a great threshold power. A good performance at threshold power is compulsory for winning a cycling race. Even if
How to Increase Your Threshold Power Read More »
I have received a couple of emails concerning my VO2 max booster program. These questions are from people who would like to test the training program but don’t have an SRM crank on their bikes. I will show you how to dramatically improve your VO2 Max without using an expensive SRM monitor. Before we go
How to Train for VO2 Max without SRM Crank System Read More »
Two months ago, I published a training program designed to increase your VO2 max in only 14 days. I promised you a higher VO2 maximum if you completed the training program as scheduled, and I’ve already heard from several readers who have made significant improvements. Now I want people who have completed or almost completed
How Did VO2 Max Booster Program Work You? Read More »
Basic Cycling Training Plans Do you have a cycling training plan? If not, here are some of my best example training plans to get you started. Whether you’re looking to increase your speed or endurance, there is a plan for you. And if you’re new to cycling, these training plans will help prepare you for
Cycling Training Programs Read More »