vo2 max booster program

VO2 Max Booster Program – Intervals Targeted For VO2 Max

May 2, 2009

Welcome to the 2nd day of the VO2 Max Booster Program. Yesterday I told you to perform a 1hour workout, including a VO2 max test. Doing a physical test at the beginning of a new training program is a great way to get a picture of your current physical status. When you use physical tests

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VO2 Max Booster Program – VO2 Max Test

May 1, 2009

Welcome to my series: VO2 Max Booster ProgramThis training program will dramatically boost your race performance in only 14 days. Any cyclist can use the training program, but riders with an SRM or PowerTap mounted on their bike will get the best value. It is good to know your starting point whenever you begin a

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