Cycling Training Tips

Cycling Training

Review: Racing Weight (written by Matt Fitzgerald)

Interview with Matt Fitzgerald – Author of ‘Racing Weight – How to Get Lean for Peak Performance’

A few weeks ago, I reviewed Matt Fitzgerald’s famous book Racing Weight – How to Get Lean for Peak Performance. I thought it was a great read with many practical examples of how to lose weight and illustrations of how athletes can manage their diet to perform better and achieve ideal racing weight. However, many readers

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10 Must-Haves for Road Cyclists

Road bike gear for the serious cyclist The most important thing for a serious road cyclist is comfort. If you’re not comfortable, your riding will suffer. When I speak about comfort, I’m not talking about a tractor-sized saddle with a sheepskin cover. Instead, I’m talking about making sure everything you select fits your body and

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