Here is a comprehensive post about mountain bike training for beginners by Cecilia Potts, a former junior mountain bike world champion and professional cyclist. So grab a cup of coffee and enjoy the reading. However, you may need an extra cup midway through this article; it’s pretty long – Enjoy! Mountain biking can be a
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Dave Brailsford introduced us to a new way of thinking when he entered the cycling scene with Team Sky and the principle of ‘marginal gains.’ The British cycling coach and manager has won seven out of the last eight editions of the Tour de France. Difficult not to consider if there is something we can
Marginal Gains (Using Tiny Improvements to Increase Cycling Performance) Read More »
I’m happy to announce a new training plan here on Training4cyclists.com. A bike training plan was developed for road cyclists with ambitions to ride a little faster. This training plan will improve your performance within six weeks. It will be a challenging training plan, so don’t enter it if you feel unsure. It’s a demanding
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There are a million and one pieces of cycling gear out there that maybe, possibly, might make you a better road cyclist. So how quick are we to open our billfolds for the latest carbon bits to shave weight from our road bikes just because we believe it might make us go faster? I’m just as guilty
3 No-Cost Tips to Improve Your Road Cycling Technique Read More »
Women cyclists all have one common dilemma: we participate in a sport that men dominate. We usually don’t have to worry about race days because a group of us gathered to compete (although I have been to races where they grouped the women with the men because there weren’t enough female racers to constitute a
Cycling Tips for Women Read More »