When a new year begins, it’s a great time to implement new training strategies. Here is a list of 33 great ways to boost your cycling performance. I’m sure that you can find inspiration for your cycling training and wish you a very happy new year! Indoor Cycling 1. 7 Secure Ways to Improve Your
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Ever thought about why your attacks are unsuccessful? There are 3 main reasons why your attempts to win races don’t work out as you wish: 1) Insufficient VO2 max/ Threshold power When you ride with the fastest riders, it may be difficult to stay with the group. In this case, there will not be an
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I turned 30 last month, so I now think of myself as an experienced cycling coach (before the 8th of November, I was just talented). So I want to share five techniques that can make a difference in your cycling career. These techniques are not concrete training advice but more about acting and thinking as
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All professional cyclists take a short ride of 1 to 2hours as a part of their active recovery. Nevertheless, I guess most non-professionals would perform better without recovery rides. So eliminating recovery rides might be your key to more success. Recovery training for cyclists Recovery rides are often described as low-intensity rides with a <60%
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Indoor cycling is a highly effective way to train, but most cyclists don’t use this opportunity to achieve great results. Here are seven quick tips that will make you a happier and better cyclist with indoor cycling training: 1.No indoor recovery rides Indoor cycling is a psychological challenge. There is not much fun when you
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