It’s an interesting question because of spinning’s popularity and the fact that many serious riders enter spinning classes frequently in the winter season. I believe most people can benefit from spinning classes. Of course, spinning bikes are different to ride regular road cycling bikes, but the physiological adaptations are close to road cycling adaptations. Thus […]
Spinning – Is it for real cyclists? Read More »
When a new year begins, it’s a great time to implement new training strategies. Here is a list of 33 great ways to boost your cycling performance. I’m sure that you can find inspiration for your cycling training and wish you a very happy new year! Indoor Cycling 1. 7 Secure Ways to Improve Your
33 Ways to Improve Cycling Performance Read More »
Ever thought about why your attacks are unsuccessful? There are 3 main reasons why your attempts to win races don’t work out as you wish: 1) Insufficient VO2 max/ Threshold power When you ride with the fastest riders, it may be difficult to stay with the group. In this case, there will not be an
3 Reasons Why Your Attacks Are Unsuccessful Read More »
I turned 30 last month, so I now think of myself as an experienced cycling coach (before the 8th of November, I was just talented). So I want to share five techniques that can make a difference in your cycling career. These techniques are not concrete training advice but more about acting and thinking as
5 Successful Techniques Used by Winning Cyclists Read More »
All professional cyclists take a short ride of 1 to 2hours as a part of their active recovery. Nevertheless, I guess most non-professionals would perform better without recovery rides. So eliminating recovery rides might be your key to more success. Recovery training for cyclists Recovery rides are often described as low-intensity rides with a <60%
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