When I launched Time Effective Cycling Training after four years of blogging, I was curious to see how people would respond to it. I know that an e-book is different from a physical book, yet it offers some advantages that you don’t get from physical books (e.g. instant delivery and no shipping costs). Also, people
Time Effective Cycling Training = Success Read More »
There is nothing more empowering than being in control. Regardless of what you are doing in life, whether it be professional or personal, being the architect of your destiny can make a world of difference. And nowhere is that philosophy more relevant than if you’re ambitious to become a top cyclist. Taking the bull by
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The New Year has arrived, and this is the perfect time to set new goals and targets. So why don’t you challenge yourself to improve your overall cycling skills and performance? Here are ten failsafe ways to boost your performance in 2011. 1 – Take responsibility for your own training Take the bull by the
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Fartlek was developed by the Swedish coach Gösta Holmer back in the 1930’s. Runners initially used it, but many other endurance sports have adopted it as a part of their training. For example, if you read in Wikipedia, you will find a description that sounds like this: “Fartlek, which means ‘speed play’ in Swedish, is
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Cycling training is about getting small advantages over your opponent. Being just one per cent better than him means that you will be the favourite, and he will be the underdog. If you have a one per cent higher anaerobic threshold than your opponent, you will very likely beat him time after time in events
How To Deal With Training Vacuum – Part One Read More »