Cycling Training

I love structured cycling training plans. Strategically and optimized interval training that fits perfectly to your current fitness. Beautiful, right? Take, for example, my 12-week winter training program: it forces you to tackle scheduled intervals three times per week and perform an increasing amount of training. Very controlled and easy to follow. And it works.

IF YOU think you’ve reached your cycling peak, then you should be applauded for training hard and doing all the right things. But when preparing and taking part in a race, are you doing everything you should be? We can always find ways to boost our performance. However, the minor improvements can make a massive

Just a motivating reminder to all readers of this blog who are under 100 years old: Frenchman Robert Marchand entered the cycling record books in the one-hour event on Friday 17th of February 2012, three months after celebrating his 100th birthday. Marchand rode impressive 24.251 kilometers around an indoor track to establish the first-ever hour