Dear readers, I hope you are all well and ready for an exciting 2013! In December 2012, I asked my email subscribers to tell me what holds them back from becoming better riders. More than 700 people answered that question, and I wrote back to each of these helpful people. There were so many different
What’s happening in 2013? Read More »
The most decisive moments in a cycling race often happen at an intensity close to VO2 max. Therefore, I have emphasized how crucial VO2 max is for race performance several times. Also, I have used intervals targeted for VO2 max widely in my e-books to support my view on this training method. It’s clear that
It is not all about VO2 max Read More »
Interval training is often mentioned as the key to successful cycling training. Therefore, interval training is a cornerstone in all my training programs, and I believe it is the most time-effective way to achieve great results. There are a few things that you can do to make sure that your interval training is as effective
10 Steps to Achieve Better Results with Interval Training Read More »
It can be difficult – even impossible – to maintain your fitness levels when on vacation. After all, it is a time for relaxing and chilling out with your family and friends, so your cycling training program tends to take a back seat. But lazing on the beach or enjoying a few holiday cocktails does
The Magic 2 Hour Cycling Training Program Read More »
I often recommend VO2 max and threshold power interval training as the most effective training methods. Though, it would be too extreme to devise the ultimate time-effective training program, including nothing but intervals and race days. A more realistic approach to the 80/20 rule would be to eliminate some of the 80% that have the
Eliminate the Unnecessary Read More »