7 Things I Would Do If I Were Starting From Scratch By Jesper Bondo Medhus / March 26, 2013 7 Things I Would Do If I Were Starting From Scratch Read Post »
The Story Behind the 12-Week Winter Training Program By Jesper Bondo Medhus / March 31, 2012 The Story Behind the 12-Week Winter Training Program Read Post »
Basic Principles of Cycling Training for Beginners By Jesper Bondo Medhus / February 22, 2012 Basic Principles of Cycling Training for Beginners Read Post »
How to Train for Better Sprint Performance By Jesper Bondo Medhus / October 22, 2010 How to Train for Better Sprint Performance Read Post »
Cycling Training Programs By Jesper Bondo Medhus / June 29, 2009 Cycling Training Programs Read Post »
2 High Quality Indoor Cycling Programs By Jesper Bondo Medhus / June 18, 2009 2 High Quality Indoor Cycling Programs Read Post »
VO2 Max Booster Program – Summary of Week 1 By Jesper Bondo Medhus / May 8, 2009 VO2 Max Booster Program – Summary of Week 1 Read Post »
VO2 Max Booster Program – Time Effective VO2 Max Intervals By Jesper Bondo Medhus / May 6, 2009 VO2 Max Booster Program – Time Effective VO2 Max Intervals Read Post »
How To Increase Your VO2 max In 14 days By Jesper Bondo Medhus / April 12, 2009 How To Increase Your VO2 max In 14 days Read Post »
12 Week Cycling Winter Training Program By Jesper Bondo Medhus / December 10, 2008 12 Week Cycling Winter Training Program Read Post »
