Even though I believe in intelligent training methods, there is no doubt that hard work is mandatory to reach the stars. The saying is “no pain, no gain,” and there’s no doubt a bit of suffering can go a long way if you want to beat the opposition. The first rider I made a training
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Now it is more than four months since I launched the updated version of my famous 12- week winter training program. However, the 12-week winter training program has been available since 2007 as a free version. Why? Because having thousands of users leaving feedback for me about this training program, I’ve gained more information than
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What is the best advice for cycling beginners? It’s simple: Take action! However, getting started with road cycling and bringing the total return for your effort is not easy. In this post, we’ll go over the basic principles of cycling training and provide some tips to help you get started. So whether you’re just starting
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Most riders enjoy a sprint once in a while with the group they train with. It can be a perfect simulation of the challenges at the end of a race. If you organize these random sprints, you have the opportunity to make your sprints a lot better and still have a lot of fun battling
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Basic Cycling Training Plans Do you have a cycling training plan? If not, here are some of my best example training plans to get you started. Whether you’re looking to increase your speed or endurance, there is a plan for you. And if you’re new to cycling, these training plans will help prepare you for
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