training plan

10 Secrets That Make You a Winning Cyclist

July 12, 2010

1. Know how hard to trainUnderstand the terms’ overreaching’ and ‘overtraining’ and use them to improve your performance. Distinguishing overtraining from overreaching is essential because overreaching is a very natural process when we train. That is an advanced use of the super-compensation principle. 2. Make a training planPlan your training and set a goal for

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Off-Season Cycling Tips

October 1, 2009

October is a month without much activity for European cyclists. In most countries, race season ends now or has already finished. From now on, there is winter break for almost 5 or 6 months, depending on what country you race in. There are some things that I have learned that are nice to do at

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