The arrival of power meters sparked a new craze in the 1990s, and they are now part and parcel of the make-up of most pro riders. Power meters are invaluable tools for pacing control and interval sessions and are especially useful for time trial training. But the bottom line is that they are not necessary.
Power Meters Are Not Compulsory Read More »
Tour de France 2009 begins tomorrow, and this year we get an even better chance to follow the strongest cyclists in the world. Several riders share their data from the SRM Cranks Systems (power, heart rate, cadence, speed) and GPS position.SRM data are transmitted directly to watch them live along with the television transmission. Here
SRM Live from Tour de France 2009 Read More »
Did you read about how Dave improved his threshold power 62 Watts? Did you read how Gonzalo increased his VO2 Max power 59Watts? Both riders achieved these results in only 12weeks, and one of the most critical secrets to their success is power meter training. Power meters are no longer reserved for elite cyclists but
Power Meter Training – It’s easier than you think! Read More »
If you are a time trialist or triathlete, one of the benefits of using a power meter is optimizing your aerodynamics. A better position on the bike supplied with aerodynamic equipment can help you to save seconds or even minutes in a time trial. Now I will show how you can use a power meter
How To Optimize Your Aerodynamic Position Using a Power Meter Read More »
Welcome to my series: VO2 Max Booster ProgramThis training program will dramatically boost your race performance in only 14 days. Any cyclist can use the training program, but riders with an SRM or PowerTap mounted on their bike will get the best value. It is good to know your starting point whenever you begin a
VO2 Max Booster Program – VO2 Max Test Read More »