VO2 Max Booster Program – Time Effective VO2 Max Intervals By Jesper Bondo Medhus / May 6, 2009 VO2 Max Booster Program – Time Effective VO2 Max Intervals Read Post »
VO2 Max Booster Program – VO2 Max Intervals As Active Recovery By Jesper Bondo Medhus / May 5, 2009 VO2 Max Booster Program – VO2 Max Intervals As Active Recovery Read Post »
Strength Training Without Additional Body Mass – 4 By Jesper Bondo Medhus / December 4, 2008 Strength Training Without Additional Body Mass – 4 Read Post »
Off-Season Training, Nutrition and Recovery By Jesper Bondo Medhus / October 24, 2008 Off-Season Training, Nutrition and Recovery Read Post »
5 Simple Tips for a Better Recovery By Jesper Bondo Medhus / August 15, 2007 5 Simple Tips for a Better Recovery Read Post »
How To Deal With Training Vacuum – Part Two By Jesper Bondo Medhus / September 7, 2006 How To Deal With Training Vacuum – Part Two Read Post »
