Indoor cycling is a highly effective way to train, but most cyclists don’t use this opportunity to achieve great results. Here are seven quick tips that will make you a happier and better cyclist with indoor cycling training: 1.No indoor recovery rides Indoor cycling is a psychological challenge. There is not much fun when you
7 Secure Ways to Improve Your Indoor Cycling Read More »
This article is a guest post from Shim Ravalia, who studies a master’s in sports rehabilitation at the University of Kent (Gillingham, Medway). In this article, she outlines the current knowledge on optimising our recovery by choosing the right recovery drink after training. If cyclists do not recover properly straight after exercise, there is no
Post-Training Nutritional Tips for Cyclists Read More »
This article is a guest post from Shim Ravalia, who studies a master’s in sports rehabilitation at the University of Kent (Gillingham, Medway). Now she is proposing a study on the effects of soy milk and semi-skimmed milk in the recovery period after exercise on trained male cyclists by looking at the time to exhaustion.
Soy Milk or Semi-skimmed Milk as Recovery Drink? Read More »
When you train hard, the importance of recovery is more pronounced. Most readers will agree that the VO2 Max Booster Program is challenging, so there is also an increased need for recovery. Today you will do an easy ride of just 30 minutes, so use your extra free time to think about how you can
VO2 Max Booster Program – More Active Recovery Read More »
Congratulations! You are through the first week of our 2week journey to achieve a higher VO2 max. If you haven’t yet started on the VO2 Max Booster Program, let’s summarize what happened on the first seven days: Day 1: VO2 Max Test – We started with a 5min all-out test to determine your power output
VO2 Max Booster Program – Summary of Week 1 Read More »