Basic Principles of Cycling Training for Beginners By Jesper Bondo Medhus / February 22, 2012 Basic Principles of Cycling Training for Beginners Read Post »
Does Stretching Prevent Delayed-Onset Muscle Soreness? By Jesper Bondo Medhus / January 17, 2012 Does Stretching Prevent Delayed-Onset Muscle Soreness? Read Post »
10 Secrets That Make You a Winning Cyclist By Jesper Bondo Medhus / July 12, 2010 10 Secrets That Make You a Winning Cyclist Read Post »
Why You Should Care About Resting Heart Rate By Jesper Bondo Medhus / December 10, 2009 Why You Should Care About Resting Heart Rate Read Post »
How Eliminating Recovery Rides Can Improve Your Performance By Jesper Bondo Medhus / November 25, 2009 How Eliminating Recovery Rides Can Improve Your Performance Read Post »
7 Secure Ways to Improve Your Indoor Cycling By Jesper Bondo Medhus / November 17, 2009 7 Secure Ways to Improve Your Indoor Cycling Read Post »
Post-Training Nutritional Tips for Cyclists By Jesper Bondo Medhus / September 2, 2009 Post-Training Nutritional Tips for Cyclists Read Post »
Soy Milk or Semi-skimmed Milk as Recovery Drink? By Jesper Bondo Medhus / June 3, 2009 Soy Milk or Semi-skimmed Milk as Recovery Drink? Read Post »
VO2 Max Booster Program – More Active Recovery By Jesper Bondo Medhus / May 10, 2009 VO2 Max Booster Program – More Active Recovery Read Post »
VO2 Max Booster Program – Summary of Week 1 By Jesper Bondo Medhus / May 8, 2009 VO2 Max Booster Program – Summary of Week 1 Read Post »
