If you are a time trialist or triathlete, one of the benefits of using a power meter is optimizing your aerodynamics. A better position on the bike supplied with aerodynamic equipment can help you to save seconds or even minutes in a time trial. Now I will show how you can use a power meter
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Welcome to my series: VO2 Max Booster ProgramThis training program will dramatically boost your race performance in only 14 days. Any cyclist can use the training program, but riders with an SRM or PowerTap mounted on their bike will get the best value. It is good to know your starting point whenever you begin a
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I keep teaching you that VO2 max is the key to success in road cycling. Your maximal aerobic power has such a significant influence on your race performance that every serious cyclist should include VO2 max intervals in their training plan. If these previous posts about the benefits of VO2 max training still haven’t convinced
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What does winter mean to you as a serious cyclist? Curling up on the couch to watch TV? Hibernating until the season springs into life again? Or do you view it as the perfect platform to start preparing for next season? Yes, winter is the time to enjoy a break, have fun and allow your
12 Week Cycling Winter Training Program Read More »
Kscheid asked me the following question: “I am interested in knowing a bit more about monitors. I have a heart monitor, which I like using, but I know that there are other monitors, say for cadence and power output. I am not a racer, so I am not sure I would need the power meter.
Is a Heart Rate Monitor w/ Cadence Helpful in Sprint Training? Read More »