Time Trial Training (Best practice to improve your TT) By Jesper Bondo Medhus / September 12, 2011 Time Trial Training (Best practice to improve your TT) Read Post »
SRM Live from Tour de France 2009 By Jesper Bondo Medhus / July 3, 2009 SRM Live from Tour de France 2009 Read Post »
Soy Milk or Semi-skimmed Milk as Recovery Drink? By Jesper Bondo Medhus / June 3, 2009 Soy Milk or Semi-skimmed Milk as Recovery Drink? Read Post »
Optimal Bike Training: Threshold Power vs VO2 Max By Jesper Bondo Medhus / May 25, 2009 Optimal Bike Training: Threshold Power vs VO2 Max Read Post »
How To Optimize Your Aerodynamic Position Using a Power Meter By Jesper Bondo Medhus / May 14, 2009 How To Optimize Your Aerodynamic Position Using a Power Meter Read Post »
VO2 Max Booster Program – Reduce Volume, Increase Quality By Jesper Bondo Medhus / May 3, 2009 VO2 Max Booster Program – Reduce Volume, Increase Quality Read Post »
Average Heart Rate vs Threshold Power By Jesper Bondo Medhus / November 19, 2008 Average Heart Rate vs Threshold Power Read Post »
Is a Heart Rate Monitor w/ Cadence Helpful in Sprint Training? By Jesper Bondo Medhus / November 17, 2008 Is a Heart Rate Monitor w/ Cadence Helpful in Sprint Training? Read Post »
Maximum power output or watts per kilogram? By Jesper Bondo Medhus / July 10, 2008 Maximum power output or watts per kilogram? Read Post »
How to train for anaerobic endurance By Jesper Bondo Medhus / February 23, 2008 How to train for anaerobic endurance Read Post »
