Interval training is often mentioned as the key to successful cycling training. Therefore, interval training is a cornerstone in all my training programs, and I believe it is the most time-effective way to achieve great results. There are a few things that you can do to make sure that your interval training is as effective
10 Steps to Achieve Better Results with Interval Training Read More »
Image by Unplug. Dave Simonson had finished three ironman competitions before he entered the power meter project in 2007, so I knew he was a very experienced athlete. However, if you don’t know about training, it is doubtful that you can finish three ironman competitions. Dave entered the project because he recently had purchased a
Ironman Increased Threshold Power with 62 Watts in 12 weeks Read More »
I like the concept of power meter training. It makes it possible for me to convert my knowledge about exercise physiology to the best possible training for my riders. Let me show you an example that demonstrates what I talk about. Gonzalo Vilaseca from Spain is an experienced rider riding quite seriously the last three
Case Story: VO2 Max Power Increased 59W In 12 Weeks Read More »
Ever thought about why your attacks are unsuccessful? There are 3 main reasons why your attempts to win races don’t work out as you wish: 1) Insufficient VO2 max/ Threshold power When you ride with the fastest riders, it may be difficult to stay with the group. In this case, there will not be an
3 Reasons Why Your Attacks Are Unsuccessful Read More »
Training and Racing with a Power Meter is written by Hunter Allen and Andrew Coggan as an introduction to power meter training and analyzing. The book provides a comprehensive guide to using power meters for both training and racing. It is easy-to-read language throughout the book, and if you already know a thing or two
Review: Training and Racing with a Power Meter Read More »