The essential physiological skill in most cycling events is threshold power. You are likely to be a successful rider if you can generate many Watts at your threshold power. Sprinters, climbers, and time trial experts need a great threshold power. A good performance at threshold power is compulsory for winning a cycling race. Even if
How to Increase Your Threshold Power Read More »
In the last couple of weeks, I have covered the importance of VO2 max intervals. Even though VO2 max is an essential physiological skill, threshold power is even more crucial. The total power output at your threshold power is often a lot more critical than the absolute number at VO2 max. That also explains why
Optimal Bike Training: Threshold Power vs VO2 Max Read More »
One of the most critical factors for your success is motivation. There is no limit to what you can achieve when you are motivated. I know that many of you like to do training races or criteriums midweek. Today we will use such races to help you achieve a higher VO2 max. If for some
VO2 Max Booster Program – Fartlek or Races As VO2 Max Training Read More »
Would it be better to do an extra interval if you had the legs for it? One of the most challenging questions to answer is when is the right time to stop doing intervals. More intervals will usually inspire your body to grow stronger. So, if you can maintain the correct intensity for an extra
VO2 Max Booster Program – Avoid Failure Training Read More »
Welcome to the 2nd day of the VO2 Max Booster Program. Yesterday I told you to perform a 1hour workout, including a VO2 max test. Doing a physical test at the beginning of a new training program is a great way to get a picture of your current physical status. When you use physical tests
VO2 Max Booster Program – Intervals Targeted For VO2 Max Read More »