The Ultimate VO2 Max Training Session By Jesper Bondo Medhus / February 5, 2013 The Ultimate VO2 Max Training Session Read Post »
10 Steps to Achieve Better Results with Interval Training By Jesper Bondo Medhus / July 26, 2012 10 Steps to Achieve Better Results with Interval Training Read Post »
The Magic 2 Hour Cycling Training Program By Jesper Bondo Medhus / July 12, 2012 The Magic 2 Hour Cycling Training Program Read Post »
VO2 Max Booster Program – VO2 Max Intervals As Active Recovery By Jesper Bondo Medhus / May 5, 2009 VO2 Max Booster Program – VO2 Max Intervals As Active Recovery Read Post »
VO2 Max Booster Program – More Intervals By Jesper Bondo Medhus / May 4, 2009 VO2 Max Booster Program – More Intervals Read Post »
VO2 Max Is Crucial In Road Cycling By Jesper Bondo Medhus / April 10, 2009 VO2 Max Is Crucial In Road Cycling Read Post »
Killer intervals for VO2 max By Jesper Bondo Medhus / March 26, 2009 Killer intervals for VO2 max Read Post »
Average Heart Rate vs Threshold Power By Jesper Bondo Medhus / November 19, 2008 Average Heart Rate vs Threshold Power Read Post »
Interval Training – Yes or No? By Jesper Bondo Medhus / September 29, 2008 Interval Training – Yes or No? Read Post »
How to Improve Your Time Trial Training By Jesper Bondo Medhus / February 15, 2008 How to Improve Your Time Trial Training Read Post »
