Interval training is often mentioned as the key to successful cycling training. Therefore, interval training is a cornerstone in all my training programs, and I believe it is the most time-effective way to achieve great results. There are a few things that you can do to make sure that your interval training is as effective
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Resting heart rate is a simple tool that can be helpful in several situations. I recommend all athletes measure their resting heart rates once in a while to get a picture of their regular resting heart rates. It can help you follow your body’s reaction to training, stress and environment. When you have a good
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Indoor cycling is a highly effective way to train, but most cyclists don’t use this opportunity to achieve great results. Here are seven quick tips that will make you a happier and better cyclist with indoor cycling training: 1.No indoor recovery rides Indoor cycling is a psychological challenge. There is not much fun when you
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Polar s810 can measure your heartbeat intervals. The differences in these periods reflect your autonomic nervous system when it regulates your heartbeat. This measurement is most useful at rest or at low intensities, because we are talking about very small differences (msecs.) Your relaxation rate indicates the state of your physical recovery. If you are overtrained, it might very well be reflected on the Polar s810 monitor.
Read the article about Polar s810 and heart rate variability
Polar s810 Protects You From Overtraining Read More »
I have received a couple of emails concerning my VO2 max booster program. These questions are from people who would like to test the training program but don’t have an SRM crank on their bikes. I will show you how to dramatically improve your VO2 Max without using an expensive SRM monitor. Before we go
How to Train for VO2 Max without SRM Crank System Read More »