Overreaching is not equal to overtraining By Jesper Bondo Medhus / September 20, 2010 Overreaching is not equal to overtraining Read Post »
Cycling Training Programs By Jesper Bondo Medhus / June 29, 2009 Cycling Training Programs Read Post »
Soy Milk or Semi-skimmed Milk as Recovery Drink? By Jesper Bondo Medhus / June 3, 2009 Soy Milk or Semi-skimmed Milk as Recovery Drink? Read Post »
VO2 Max Booster Program – Intervals Targeted For VO2 Max By Jesper Bondo Medhus / May 2, 2009 VO2 Max Booster Program – Intervals Targeted For VO2 Max Read Post »
More Lessons To Be Learned From Runners By Jesper Bondo Medhus / April 21, 2009 More Lessons To Be Learned From Runners Read Post »
18 Hours Per Week Training Program By Jesper Bondo Medhus / October 22, 2006 18 Hours Per Week Training Program Read Post »
