One of the most critical factors for your success is motivation. There is no limit to what you can achieve when you are motivated. I know that many of you like to do training races or criteriums midweek. Today we will use such races to help you achieve a higher VO2 max. If for some
VO2 Max Booster Program – Fartlek or Races As VO2 Max Training Read More »
Congratulations! You are through the first week of our 2week journey to achieve a higher VO2 max. If you haven’t yet started on the VO2 Max Booster Program, let’s summarize what happened on the first seven days: Day 1: VO2 Max Test – We started with a 5min all-out test to determine your power output
VO2 Max Booster Program – Summary of Week 1 Read More »
Would it be better to do an extra interval if you had the legs for it? One of the most challenging questions to answer is when is the right time to stop doing intervals. More intervals will usually inspire your body to grow stronger. So, if you can maintain the correct intensity for an extra
VO2 Max Booster Program – Avoid Failure Training Read More »
OK, you are getting a picture of what this training routine is all about. Maybe you had sore legs at the beginning of this training program, but now you are getting familiar with this kind of training, so don’t worry. Yesterday you took a walk in the park: 30min with just a few VO2 max
VO2 Max Booster Program – Time Effective VO2 Max Intervals Read More »
When it comes to solid training principles, it ends with three words: Training, recovery, and nutrition. In the first four days of the VO2 Max Booster Program, we have focused on different training principles. Since training is the essential part of our rush for a higher VO2 max, we haven’t spent much time on recovery
VO2 Max Booster Program – VO2 Max Intervals As Active Recovery Read More »