I like the concept of power meter training. It makes it possible for me to convert my knowledge about exercise physiology to the best possible training for my riders. Let me show you an example that demonstrates what I talk about. Gonzalo Vilaseca from Spain is an experienced rider riding quite seriously the last three
Case Story: VO2 Max Power Increased 59W In 12 Weeks Read More »
Image by jaymceMarathon is a classic distance of 42,195km and is the ultimate challenge for a runner. I ran Hamburg Marathon a couple of years ago, and I learned some lessons from the experienced marathon runners that I think many cyclists can take advantage of: 1 – Focus on a main goal Marathon runners are
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How to Become a Better Climber – Lesson 2 This series is supposed to help you become a better climber. In the first lesson, I asked you to describe the hill you want to climb as specific as possible. It’s essential to have that hill in mind when you continue your optimization process. As you
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Ever wanted to climb the hills faster? I bet you have. Like any other rider, you can see the clear benefit of riding faster uphill. This post is the first in my series: How to Become a Better Climber Know what you are preparing for When I make an individual training program, I always consider
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The essential physiological skill in most cycling events is threshold power. You are likely to be a successful rider if you can generate many Watts at your threshold power. Sprinters, climbers, and time trial experts need a great threshold power. A good performance at threshold power is compulsory for winning a cycling race. Even if
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