Ever wanted to climb the hills faster? I bet you have. Like any other rider, you can see the clear benefit of riding faster uphill. This post is the first in my series: How to Become a Better Climber Know what you are preparing for When I make an individual training program, I always consider
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When a new year begins, it’s a great time to implement new training strategies. Here is a list of 33 great ways to boost your cycling performance. I’m sure that you can find inspiration for your cycling training and wish you a very happy new year! Indoor Cycling 1. 7 Secure Ways to Improve Your
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I turned 30 last month, so I now think of myself as an experienced cycling coach (before the 8th of November, I was just talented). So I want to share five techniques that can make a difference in your cycling career. These techniques are not concrete training advice but more about acting and thinking as
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David Ertl has made an ebook about indoor cycling training to provide you with tips and tricks for your indoor training sessions. Ertl is a USA Cycling Level 1 certified coach. This is the highest level of education as a coach offered by USA cycling. Now let’s take a closer look at what Ertl has
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I believe 95% of all endurance athletes can improve their performance significantly if they have a professional coach to help them with their training program. Think about it. If you were just 3% stronger in the last race you’ve finished – would you have performed better? Professional coaches make better training plans and help athletes
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