VO2 Max Booster Program – Summary of Week 1 By Jesper Bondo Medhus / May 8, 2009 VO2 Max Booster Program – Summary of Week 1 Read Post »
VO2 Max Booster Program – Reduce Volume, Increase Quality By Jesper Bondo Medhus / May 3, 2009 VO2 Max Booster Program – Reduce Volume, Increase Quality Read Post »
How To Increase Your VO2 max In 14 days By Jesper Bondo Medhus / April 12, 2009 How To Increase Your VO2 max In 14 days Read Post »
Improvements through a cycling career By Jesper Bondo Medhus / December 24, 2008 Improvements through a cycling career Read Post »
Strength Training Without Additional Body Mass – 1 By Jesper Bondo Medhus / November 25, 2008 Strength Training Without Additional Body Mass – 1 Read Post »
5 Steps For Better Heart Rate Monitor Training By Jesper Bondo Medhus / September 22, 2008 5 Steps For Better Heart Rate Monitor Training Read Post »
Speed linking – September 2008 By Jesper Bondo Medhus / September 17, 2008 Speed linking – September 2008 Read Post »
How To Use a Heart Rate Monitor for Cycling By Jesper Bondo Medhus / August 11, 2008 How To Use a Heart Rate Monitor for Cycling Read Post »
What Are Your Best Cycling Tips for Beginners? By Jesper Bondo Medhus / May 27, 2008 What Are Your Best Cycling Tips for Beginners? Read Post »
Boost Your Performance With Alternative Workouts By Jesper Bondo Medhus / January 10, 2008 Boost Your Performance With Alternative Workouts Read Post »
