The road cycling race season is about to begin, and in some countries, they have already started. So today, I will show you some highly effective techniques to help you perform better in the first race. In this article you will find my best advice for your Pre-Season Cycling Training. In the bottom of this
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Here’s a classic problem: you love mountain bike racing, and you love road racing, but you’re not quite sure how to tailor a training schedule that will give you the best of all worlds when it comes to racing each discipline. Have no fear. Training to race on the road and the mountain bike don’t
Mountain Bike AND Road Bike Training – Does it make sense? Read More »
What is the best advice for cycling beginners? It’s simple: Take action! However, getting started with road cycling and bringing the total return for your effort is not easy. In this post, we’ll go over the basic principles of cycling training and provide some tips to help you get started. So whether you’re just starting
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IT SOUNDS pretty straightforward. You, your bike, and the clock, riding in splendid isolation as quickly as you can, away from the rough and tumble of the peloton. In theory, a time trial should be a simple test of your ability to ride your bike as fast as possible over a set distance. But if
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Getting older – it happens to us all. Most people are content to pick up their pipe and slippers and enjoy a more relaxing, sedentary lifestyle in their twilight years. Pottering about in the garden might be the total of their exercise regime. But if you are passionate about sport, keeping fit, and challenging yourself
Age Is No Barrier to Cycling Training Read More »