cycling race

It is not all about VO2 max

August 27, 2012

The most decisive moments in a cycling race often happen at an intensity close to VO2 max. Therefore, I have emphasized how crucial VO2 max is for race performance several times. Also, I have used intervals targeted for VO2 max widely in my e-books to support my view on this training method. It’s clear that

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10 Common Sprinting Mistakes

May 28, 2009

I published an article about winning a bunch sprint a long time ago. I told you to pick your parents carefully, be patient, get in position and finally be strong. Winning a mass sprint in a cycling race is not only about big muscles and genes. Some simple steps will help you get more successful

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