Interval training is often mentioned as the key to successful cycling training. Therefore, interval training is a cornerstone in all my training programs, and I believe it is the most time-effective way to achieve great results. There are a few things that you can do to make sure that your interval training is as effective
10 Steps to Achieve Better Results with Interval Training Read More »
It can be difficult – even impossible – to maintain your fitness levels when on vacation. After all, it is a time for relaxing and chilling out with your family and friends, so your cycling training program tends to take a back seat. But lazing on the beach or enjoying a few holiday cocktails does
The Magic 2 Hour Cycling Training Program Read More »
IT SOUNDS pretty straightforward. You, your bike, and the clock, riding in splendid isolation as quickly as you can, away from the rough and tumble of the peloton. In theory, a time trial should be a simple test of your ability to ride your bike as fast as possible over a set distance. But if
Time Trial Training (Best practice to improve your TT) Read More »
When I launched Time Effective Cycling Training after four years of blogging, I was curious to see how people would respond to it. I know that an e-book is different from a physical book, yet it offers some advantages that you don’t get from physical books (e.g. instant delivery and no shipping costs). Also, people
Time Effective Cycling Training = Success Read More »
When Lance Armstrong won the Tour de France back in 1999, he showed us a pedalling style with a very high pedalling rate, even in the mountains. Many experts have referred to this technique as one of Armstrong’s main reasons to beat his opponents so easily. It is easier to remove lactate from the legs
Cycling Pedalling Frequency – Fast or Slow? Read More »