10 Steps to Achieve Better Results with Interval Training By Jesper Bondo Medhus / July 26, 2012 10 Steps to Achieve Better Results with Interval Training Read Post »
The Magic 2 Hour Cycling Training Program By Jesper Bondo Medhus / July 12, 2012 The Magic 2 Hour Cycling Training Program Read Post »
Time Trial Training (Best practice to improve your TT) By Jesper Bondo Medhus / September 12, 2011 Time Trial Training (Best practice to improve your TT) Read Post »
Time Effective Cycling Training = Success By Jesper Bondo Medhus / March 17, 2011 Time Effective Cycling Training = Success Read Post »
Cycling Pedalling Frequency – Fast or Slow? By Jesper Bondo Medhus / February 1, 2011 Cycling Pedalling Frequency – Fast or Slow? Read Post »
10 Steps for Better Cycling Performance in 2011 By Jesper Bondo Medhus / January 1, 2011 10 Steps for Better Cycling Performance in 2011 Read Post »
Don’t Fall Into Strength Training Trap By Jesper Bondo Medhus / November 14, 2010 Don’t Fall Into Strength Training Trap Read Post »
How to Train for Better Sprint Performance By Jesper Bondo Medhus / October 22, 2010 How to Train for Better Sprint Performance Read Post »
Overreaching is not equal to overtraining By Jesper Bondo Medhus / September 20, 2010 Overreaching is not equal to overtraining Read Post »
Ironman Increased Threshold Power with 62 Watts in 12 weeks By Jesper Bondo Medhus / June 14, 2010 Ironman Increased Threshold Power with 62 Watts in 12 weeks Read Post »
