THIS YEAR, Polar CS600 transmits heart rates from 8 Tour de France peloton riders. This opportunity gives you an excellent chance to study how individual heart rate is and how important it is to stay in the group to save energy. If you make any exciting observations, please let us know.
For many cyclists, winter training is all about building a strong foundation—logging steady miles, improving…
I’m excited to share that Mastering the Art of Race-Specific Training is now available for…
Every rider—from the weekend warrior to the seasoned pro—wants to improve in the cycling world.…
If you know me, you know I’m a big believer in structured training. I’ve spent…
When comparing power outputs across different terrain types, the influence of course profiles on pedaling…
When it comes to improving your cycling performance, it’s not just about working hard—it’s about…
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