Imagine a secure and legal way to improve your cycling performance within 6 to 8 weeks. Think about it. You can reach a new level if you are ready to take the necessary steps. Are you ready? We all know one thing that can improve performance: more training. Yes, it’s prominent and well-known. But it […]
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This article is a guest post from Cecilia ‘Ceal’ Potts, a former professional cyclist. Her greatest cycling accomplishment was winning the Junior Cross Country Mountain Bike World Championships in 1997. She has made a list of 10 must-haves for mountain bikers: Mountain biking used to be a sport where we’d use the same bike, tires,
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A few weeks ago, I reviewed Matt Fitzgerald’s famous book Racing Weight – How to Get Lean for Peak Performance. I thought it was a great read with many practical examples of how to lose weight and illustrations of how athletes can manage their diet to perform better and achieve ideal racing weight. However, many readers
Have you ever tried to launch an attack in a cycling race or maybe even an attempt to make a race-winning move? If you have, you have probably also experienced the most likely scenario: the other riders close the gap without struggling because your attempt lacks power. How can you learn the skill to make
Power sprints – Your Secret Weapon to Powerful Attacks Read More »
Road bike gear for the serious cyclist The most important thing for a serious road cyclist is comfort. If you’re not comfortable, your riding will suffer. When I speak about comfort, I’m not talking about a tractor-sized saddle with a sheepskin cover. Instead, I’m talking about making sure everything you select fits your body and
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