The winter season is monotonous for most riders with indoor training like spinning, home trainer, or stationary bicycling. I think it is boring too, and therefore I have invented a couple of training programs and an e-book, which have proved to be very effective and short in time. Indoor Training Programs Saves You Time Road […]
Effective Training Programs for Indoor Cycling Read More »
Yesterday I presented a 12 hr per week training program. I will go a step further and introduce a similar program for 14hr per week. Remember that these programs are only guidelines, and it is strongly recommended to have a solid mileage before you start. I promise that I will post a beginner’s guide soon.
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How effective can a set of short-term sprint intervals compared to regular endurance training at a comfortable pace be? It is well known that interval training can be time-saving, but in July 2006, a fascinating study was published in The Journal of Physiology. The scientists compared the outcome of low volume sprint training three times
Short-term sprint interval rocks Read More »
This training program is designed for ambitious beginners who want to increase their level of performance. This program has two days with intervals, which are Tuesday and Thursday. Mondays and Saturdays are supposed to be light training days with an intensity of about 60% of your maximal heart rate. These light training days are made
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When starting a cycling training program, it is important to understand the adaptations that will occur in your body. These adaptations are what will make you stronger and faster on the bike. In this post, we’ll take a look at the most common peripheral adaptations to cycling training. As a cyclist, you are interested in
Peripheral Adaptations to Cycling Training Read More »