Usually, Training4cyclists.com posts tips for the readers, but now it is time for the opposite. I want all visitors on Training4cyclists.com to answer a couple of questions in a survey that can help me to improve this blog. I hope many of you will spend the 2minutes it takes to answer these questions. Thanks for […]
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As a medical doctor, I like to see proof that something works. So please show me the facts. Perform a test on an ergometer bike and show me the numbers. Hard facts. I like it. Cycling performance tests can provide insightful information about your current fitness level. In addition, these tests can be used to
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One of the most common reasons riders don’t get better and don’t reach their goals is lack of time. Many riders could train much more than they do currently if they were better at managing their time. What if you had the time to train 7hours more per week? Would that make you a better
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Now you have the chance to be involved in a scientific project about recovery for cyclists. Shim Ravalia, who studies for a master’s in sports rehabilitation at the University of Kent, is looking for participants for her study about soy milk or semi-skimmed milk as a recovery drink. VO2 Max test with a gas analyzerParticipants
Wanted: Participants for Scientific Study about Recovery Drinks Read More »
This article is a guest post from Shim Ravalia, who studies a master’s in sports rehabilitation at the University of Kent (Gillingham, Medway). Now she is proposing a study on the effects of soy milk and semi-skimmed milk in the recovery period after exercise on trained male cyclists by looking at the time to exhaustion.
Soy Milk or Semi-skimmed Milk as Recovery Drink? Read More »