This article is a guest post from Shim Ravalia, who studies a master’s in sports rehabilitation at the University of Kent (Gillingham, Medway). In this article, she outlines the current knowledge on optimising our recovery by choosing the right recovery drink after training. If cyclists do not recover properly straight after exercise, there is no […]
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I have received a couple of emails concerning my VO2 max booster program. These questions are from people who would like to test the training program but don’t have an SRM crank on their bikes. I will show you how to dramatically improve your VO2 Max without using an expensive SRM monitor. Before we go
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Training and Racing with a Power Meter is written by Hunter Allen and Andrew Coggan as an introduction to power meter training and analyzing. The book provides a comprehensive guide to using power meters for both training and racing. It is easy-to-read language throughout the book, and if you already know a thing or two
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Building aerobic capacity is essential for most competitive cyclists since anaerobic threshold power (also known as lactate threshold or critical power) is the best single predictor of performance in road cycling races. What can you do to increase your threshold power without spending more time on your training sessions? The answer is interval training. Probably
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Two months ago, I published a training program designed to increase your VO2 max in only 14 days. I promised you a higher VO2 maximum if you completed the training program as scheduled, and I’ve already heard from several readers who have made significant improvements. Now I want people who have completed or almost completed
How Did VO2 Max Booster Program Work You? Read More »