20 Percent Higher Critical Power after only 4 Weeks Effective Training By Jesper Bondo Medhus / February 9, 2007 20 Percent Higher Critical Power after only 4 Weeks Effective Training Read Post »
More LSD training and short intervals than previous years By Jesper Bondo Medhus / February 7, 2007 More LSD training and short intervals than previous years Read Post »
Waiting for Results from Critical Power Tests By Jesper Bondo Medhus / February 5, 2007 Waiting for Results from Critical Power Tests Read Post »
Helping a climber to develop an aerobic engine By Jesper Bondo Medhus / January 30, 2007 Helping a climber to develop an aerobic engine Read Post »
Top 5 doping excuses in Cycling By Jesper Bondo Medhus / January 26, 2007 Top 5 doping excuses in Cycling Read Post »
12 Week Pre-Season Training Program By Jesper Bondo Medhus / January 26, 2007 12 Week Pre-Season Training Program Read Post »
What is your stationary cycling record? By Jesper Bondo Medhus / January 17, 2007 What is your stationary cycling record? Read Post »
Getting better at the final moments By Jesper Bondo Medhus / January 13, 2007 Getting better at the final moments Read Post »
Cycling training with limited time available By Jesper Bondo Medhus / January 12, 2007 Cycling training with limited time available Read Post »
Pacing Strategy is Essential in Ironman Competitions By Jesper Bondo Medhus / January 10, 2007 Pacing Strategy is Essential in Ironman Competitions Read Post »
