Continental Grand Prix Supersonics are incredibly lightweight tires that might be interesting to use at time trials or criteriums. Supersonic 23mm tires weigh only 155g, and that is so low that I thought it was worth taking a closer look at them. Light tires lower the overall weight and improve cornering significantly (softer materials means […]
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Do you love cycling? Are you interested in improving your cycling performance? If so, you may wonder if there are any good books about cycling training. Luckily, there are plenty of great books on the topic! In this blog post, we will discuss some of the best cycling training books for road cyclists. These books
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October is a month without much activity for European cyclists. In most countries, race season ends now or has already finished. From now on, there is winter break for almost 5 or 6 months, depending on what country you race in. There are some things that I have learned that are nice to do at
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Polar s810 can measure your heartbeat intervals. The differences in these periods reflect your autonomic nervous system when it regulates your heartbeat. This measurement is most useful at rest or at low intensities, because we are talking about very small differences (msecs.) Your relaxation rate indicates the state of your physical recovery. If you are overtrained, it might very well be reflected on the Polar s810 monitor.
Read the article about Polar s810 and heart rate variability
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I believe 95% of all endurance athletes can improve their performance significantly if they have a professional coach to help them with their training program. Think about it. If you were just 3% stronger in the last race you’ve finished – would you have performed better? Professional coaches make better training plans and help athletes
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