Resting heart rate is a simple tool that can be helpful in several situations. I recommend all athletes measure their resting heart rates once in a while to get a picture of their regular resting heart rates. It can help you follow your body’s reaction to training, stress and environment. When you have a good […]
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I turned 30 last month, so I now think of myself as an experienced cycling coach (before the 8th of November, I was just talented). So I want to share five techniques that can make a difference in your cycling career. These techniques are not concrete training advice but more about acting and thinking as
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All professional cyclists take a short ride of 1 to 2hours as a part of their active recovery. Nevertheless, I guess most non-professionals would perform better without recovery rides. So eliminating recovery rides might be your key to more success. Recovery training for cyclists Recovery rides are often described as low-intensity rides with a <60%
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Indoor cycling is a highly effective way to train, but most cyclists don’t use this opportunity to achieve great results. Here are seven quick tips that will make you a happier and better cyclist with indoor cycling training: 1.No indoor recovery rides Indoor cycling is a psychological challenge. There is not much fun when you
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Now it’s time to begin your winter training if you are a serious cyclist and live in the Northern Hemisphere. There are several old posts here on Training4cyclists that can be relevant for you when you plan your winter training: Off-Season Cycling Tips – It’s offseason, so read this post before you start to plan
Inspiration for Your Winter Training Read More »