It’s an interesting question because of spinning’s popularity and the fact that many serious riders enter spinning classes frequently in the winter season. I believe most people can benefit from spinning classes. Of course, spinning bikes are different to ride regular road cycling bikes, but the physiological adaptations are close to road cycling adaptations. Thus […]
Spinning – Is it for real cyclists? Read More »
It has long been known that warm-up before physical exercise can improve your performance significantly. In many of my training programs, I recommend you to perform an incremental warm-up before interval training starts. Physiological benefits of warm-up The bottom line is that your body is better prepared for strenuous exercise after proper warm-up. In my
How to Make a Quick Warm-Up before Interval Training Read More »
2009 was a fantastic year for me: April 30th, Anna and I had our second child, a boy named Vitus. Then, on August 15th, we got married. These two extraordinary events will probably be among the most significant events in my entire life. Nothing can be compared to these lovely memories. What happened in 2009
Happy New Year 2010! Read More »
When a new year begins, it’s a great time to implement new training strategies. Here is a list of 33 great ways to boost your cycling performance. I’m sure that you can find inspiration for your cycling training and wish you a very happy new year! Indoor Cycling 1. 7 Secure Ways to Improve Your
33 Ways to Improve Cycling Performance Read More »
Ever thought about why your attacks are unsuccessful? There are 3 main reasons why your attempts to win races don’t work out as you wish: 1) Insufficient VO2 max/ Threshold power When you ride with the fastest riders, it may be difficult to stay with the group. In this case, there will not be an
3 Reasons Why Your Attacks Are Unsuccessful Read More »