Should 2009 Be Your Best Season Ever? By Jesper Bondo Medhus / October 27, 2008 Should 2009 Be Your Best Season Ever? Read Post »
Off-Season Training, Nutrition and Recovery By Jesper Bondo Medhus / October 24, 2008 Off-Season Training, Nutrition and Recovery Read Post »
12 Week Winter Training Program By Jesper Bondo Medhus / October 14, 2008 12 Week Winter Training Program Read Post »
Are You Doing Strength Training This Winter? By Jesper Bondo Medhus / October 1, 2008 Are You Doing Strength Training This Winter? Read Post »
Interval Training – Yes or No? By Jesper Bondo Medhus / September 29, 2008 Interval Training – Yes or No? Read Post »
5 Steps For Better Heart Rate Monitor Training By Jesper Bondo Medhus / September 22, 2008 5 Steps For Better Heart Rate Monitor Training Read Post »
Speed linking – September 2008 By Jesper Bondo Medhus / September 17, 2008 Speed linking – September 2008 Read Post »
How To Find Your Maximum Heart Rate By Jesper Bondo Medhus / September 10, 2008 How To Find Your Maximum Heart Rate Read Post »
Polar S-410 Gives a Rough Estimate of Energy Expenditure By Jesper Bondo Medhus / September 4, 2008 Polar S-410 Gives a Rough Estimate of Energy Expenditure Read Post »
How To Use a Heart Rate Monitor for Cycling By Jesper Bondo Medhus / August 11, 2008 How To Use a Heart Rate Monitor for Cycling Read Post »
