VO2 Max Booster Program – Fartlek or Races As VO2 Max Training By Jesper Bondo Medhus / May 9, 2009 VO2 Max Booster Program – Fartlek or Races As VO2 Max Training Read Post »
VO2 Max Booster Program – Summary of Week 1 By Jesper Bondo Medhus / May 8, 2009 VO2 Max Booster Program – Summary of Week 1 Read Post »
VO2 Max Booster Program – Avoid Failure Training By Jesper Bondo Medhus / May 7, 2009 VO2 Max Booster Program – Avoid Failure Training Read Post »
VO2 Max Booster Program – Time Effective VO2 Max Intervals By Jesper Bondo Medhus / May 6, 2009 VO2 Max Booster Program – Time Effective VO2 Max Intervals Read Post »
VO2 Max Booster Program – VO2 Max Intervals As Active Recovery By Jesper Bondo Medhus / May 5, 2009 VO2 Max Booster Program – VO2 Max Intervals As Active Recovery Read Post »
VO2 Max Booster Program – More Intervals By Jesper Bondo Medhus / May 4, 2009 VO2 Max Booster Program – More Intervals Read Post »
VO2 Max Booster Program – Reduce Volume, Increase Quality By Jesper Bondo Medhus / May 3, 2009 VO2 Max Booster Program – Reduce Volume, Increase Quality Read Post »
VO2 Max Booster Program – Intervals Targeted For VO2 Max By Jesper Bondo Medhus / May 2, 2009 VO2 Max Booster Program – Intervals Targeted For VO2 Max Read Post »
VO2 Max Booster Program – VO2 Max Test By Jesper Bondo Medhus / May 1, 2009 VO2 Max Booster Program – VO2 Max Test Read Post »
More Lessons To Be Learned From Runners By Jesper Bondo Medhus / April 21, 2009 More Lessons To Be Learned From Runners Read Post »
