A frequent question I receive in my inbox is why I don’t include stretching in my article with 5 Simple Tips for a Better Recovery. Here is one of the emails I have received recently: “I have got my personal experience over 20 years that clearly shows that I recover far quicker when I stretch […]
Does Stretching Prevent Delayed-Onset Muscle Soreness? Read More »
Here is a list of 12 blogs that I expect are worth visiting in 2012. Some of them are beautiful, some are pretty scientific, and some are just about cycling in some way. I hope you will enjoy all these links and stay tuned for more updates on Training4cyclists.com. 1. Bicycle Tutor A fantastic resource about
12 Cycling Blogs to Watch in 2012 Read More »
Before riders start doing high-intensity intervals or pacing with a power meter, they should always begin by testing their physical performance. Remember: setting the right pace is crucial if you want to get the most out of high-quality interval sessions. In addition, performance tests give a great overall picture of your aerobic potential. The 30-minute
Getting the Best out of Performance Tests in 2012 Read More »
Tackling high-intensity interval sessions during the winter is a controversial subject that divides opinion among cycling coaches. My philosophy is simple: I am a firm believer in Time Effective Cycling Training and implementing high aerobic activities throughout the season. And I am convinced interval training can be used effectively during the winter. But how? One
Interval Training in the Winter Read More »
I have used ergometer bikes during the winter months for many years to optimize interval sessions and training load for my cyclists. Most ergometer bikes offer riders an excellent opportunity to pace themselves based on their power output. If you go to your local gym, you can try to maintain, for example, 250 watts for
Power Meter Training with Ergometer Bikes Read More »