Here are some practical tips helping you to become well hydrated after training and cycling races: The first step towards a better rehydration strategy is to measure your body weight before and after exercise. By monitoring changes in body mass from pre- to post-exercise, you’ll get important information about your current strategy for fluid intake […]
Practical Tips for Rehydration After Exercise Read More »
Now it is more than four months since I launched the updated version of my famous 12- week winter training program. However, the 12-week winter training program has been available since 2007 as a free version. Why? Because having thousands of users leaving feedback for me about this training program, I’ve gained more information than
The Story Behind the 12-Week Winter Training Program Read More »
What is the best advice for cycling beginners? It’s simple: Take action! However, getting started with road cycling and bringing the total return for your effort is not easy. In this post, we’ll go over the basic principles of cycling training and provide some tips to help you get started. So whether you’re just starting
Basic Principles of Cycling Training for Beginners Read More »
Just a motivating reminder to all readers of this blog who are under 100 years old: Frenchman Robert Marchand entered the cycling record books in the one-hour event on Friday 17th of February 2012, three months after celebrating his 100th birthday. Marchand rode impressive 24.251 kilometers around an indoor track to establish the first-ever hour
100 Year-Old Frenchman Sets Cycling One Hour Record Read More »
The arrival of power meters sparked a new craze in the 1990s, and they are now part and parcel of the make-up of most pro riders. Power meters are invaluable tools for pacing control and interval sessions and are especially useful for time trial training. But the bottom line is that they are not necessary.
Power Meters Are Not Compulsory Read More »