We all have in common that we can’t stop time. We all age whether we like it or not. Some are slower or faster than others, depending on genetics, overall health, lifestyle, and environmental factors to start. Experts agree that exercise is good at any age regardless of your health. Sure, you may have some […]
Any Age and Cycling are a Perfect Match Read More »
Tactics during the Tour de France are complex, and there are many possible outcomes of each stage. Here are three tactical moves that increase the chances of stage victories. None of these tactics are standalone race-winning moves, but they might play a role in a stage winner’s strategy. 1 – Lose time in early stages
3 Tactics to Increase Chances of Winning a Stage in Tour de France Read More »
The most common excuse people don’t make their dreams come true is lack of time. If you’ve just had a little more time, you would be a better road cyclist. You would be more valuable to your company. You would be a better father, and you would be a better husband, etc. It’s no secret
How to Increase Performance (without training more) Read More »
It’s not uncommon that lousy weather makes serious outdoor training impossible. Of course, you know that cancelling is not an option if you want to achieve good results, but it makes good sense to look for alternatives in extreme weather situations. Since you can’t change the weather (I guess that’s quite beyond this blog post),
3 Alternative Strategies in Bad Weather Read More »
2014 has arrived, and now is one of the best moments to change habits and implement more innovative and more healthy practices. Maybe you would like to beat your personal best in a 40K time trial or win the local criterium. That’s fine. It would help if you had goals for your training. If you
Improve Your Overall Cycling Skills and Performance in 2014 Read More »