The most common excuse people don’t make their dreams come true is lack of time. If you’ve just had a little more time, you would be a better road cyclist. You would be more valuable to your company. You would be a better father, and you would be a better husband, etc. It’s no secret […]
How to Increase Performance (without training more) Read More »
It’s not uncommon that lousy weather makes serious outdoor training impossible. Of course, you know that cancelling is not an option if you want to achieve good results, but it makes good sense to look for alternatives in extreme weather situations. Since you can’t change the weather (I guess that’s quite beyond this blog post),
3 Alternative Strategies in Bad Weather Read More »
2014 has arrived, and now is one of the best moments to change habits and implement more innovative and more healthy practices. Maybe you would like to beat your personal best in a 40K time trial or win the local criterium. That’s fine. It would help if you had goals for your training. If you
Improve Your Overall Cycling Skills and Performance in 2014 Read More »
In the very beginning of 2013, I published a couple of goals for my website: First, publish a book and e-book bestseller on Amazon.(goal NOT achieved – didn’t release any books in 2013) Reach 15.000+ Email Subscribers.?(goal NOT achieved – currently ^13300 subscribers) Publish a couple of comprehensive articles about cycling training.?(goal NOT achieved – published two
What happened in 2013 on Training4cyclists Read More »
Did you watch Christopher Froome (Team SKY) on Stage 8 of the Tour de France? During the last 7km, he could ride faster than any of his competitors. It was mainly a steady, hard pace that allowed him to reach the finish line more than 1.45min before his worst opponent. I’ve seen a few discussions
Three mandatory ingredients in Christopher Froome’s training program Read More »