Categories: Power Meter Project

Increase your threshold power: Join Power Meter Project 2008!

In January 2007, I did a Power Meter Project to determine how people I didn’t know personally responded to some of my training theories. They performed a 12-week training program with power profile tests in weeks 1, 6 and 12. Again, the results were awe-inspiring, with progress in all significant physiological parameters.

Now I’m looking for riders who want to be a part of my project:

Increase your threshold power in 31 days

Requirements:

  • Age: 18 years or older
  • Own a power meter (SRM, PowerTap, Ergomo or Polar CS600)
  • Training amount: 10-14hrs per week.
  • Follow the training plan strictly

What do you get?
You get a free 31 days training program to increase your threshold power. There will be self-performed physical tests on days 1 and 31. The training amount will be 10 to 14hrs per week. Participants will personalize the training program to their current physical fitness based on self-performed tests.

If you are interested in being a part of this project, please comment on this post. I will contact you via email with more info.

The last chance to participate is July 7th.

Jesper Bondo Medhus

I am a medical doctor with a special interest in cycling training. I work at the Hospital of Vejle using clinical physiology and nuclear medicine to diagnose cancer and heart patients.

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