Joe Friel has an interesting article about the optimization of aerodynamics for time trialists. He has been testing different setups of head position (aero helmet, head position, etc.) and saved 77 seconds. I can strongly recommend time trialists to have a closer look at that article and notice Joe Friel’s final comments: “I’m afraid many helmets on the market that are marketed as “aerodynamic” are actually less aerodynamic than a standard road helmet. And even wearing a decent helmet with the front down close to the eyebrows, while it may look good, is actually slower than with the helmet’s leading-edge worn closer to the hairline in front.”
For many cyclists, winter training is all about building a strong foundation—logging steady miles, improving…
I’m excited to share that Mastering the Art of Race-Specific Training is now available for…
Every rider—from the weekend warrior to the seasoned pro—wants to improve in the cycling world.…
If you know me, you know I’m a big believer in structured training. I’ve spent…
When comparing power outputs across different terrain types, the influence of course profiles on pedaling…
When it comes to improving your cycling performance, it’s not just about working hard—it’s about…
This website uses cookies.