Mastering the Art of Race-Specific Training

I’m excited to share that Mastering the Art of Race-Specific Training is now available for purchase on Amazon worldwide in both Kindle and paperback formats!

Get ready to discover proven training strategies and insights to elevate your race performance. Don’t wait—be among the first to dive in! You can download a free sample of the Kindle version here and start exploring today. You can download a free sample of the Kindle version here.

Where to buy the book or Kindle version (local Amazon stores below):

Amazon.com

Amazon.co.uk

Amazon.com.au

Amazon.de

Other Amazon stores here.

Also available at Barnes and Noble.

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Mastering the Art of Race-Specific Training is your ultimate guide to unlocking your full potential as a road cyclist. Drawing on 25 years of experience coaching riders of all levels, including world champions, this book provides a step-by-step framework for achieving peak performance.

This book bridges the gap between theory and practice, equipping you with the tools to transform your ambitions into achievements. 

Inside, you’ll discover:

• Proven strategies to build a strong foundation of consistency and training volume.
• Structured training plans tailored to your unique goals.
• Advanced techniques to push your limits and fuel your body for success.
• Expert guidance on race-day preparation to perform at your best when it matters most.
• Post-race insights to continuously learn, adapt, and improve.

Whether you aim to race or ride smarter, this book gives you the tools and confidence to boost your performance. Start your journey today and take your road cycling to new heights!

From Concept to Completion: My Journey to Writing the Book

Writing Mastering the Art of Race-Specific Training: Proven Strategies for Peak Performance in Road Cycling has been one of my career’s most rewarding and transformative experiences. What started as a way to share 25+ years of coaching evolved into a rewarding journey of reflection, research, and creation.

I took two months of unpaid leave as a senior physician to fully focus on writing the book. Taking a leap of faith, I dedicated my energy to creating a book that resonates with road cyclists.

The process required both discipline and passion. As I worked through each chapter, I focused on providing practical advice—whether on training, race strategies, or overcoming setbacks. During those two months, I had the opportunity to refine my ideas further, ensuring every page conveyed the valuable lessons I’ve learned.

I relied heavily on the support and wisdom of the cycling community throughout the process. Conversations with coached riders, feedback from trusted readers, and athlete testimonials added authenticity and depth to the book. Even in moments of doubt, their encouragement reminded me why I started: to empower road cyclists to achieve their best.

25 Year of Fine-Tuned Training Strategies

This book is the result of years of experience, refined strategies, and a deep commitment to helping others. Along the way, challenges arose, but they mirrored the dedication and resilience I aim to inspire in readers.

Mastering the Art of Race-Specific Training combines everything I’ve learned about effective road cycling, including advanced race-day preparation methods. Additionally, it offers guidance for overcoming setbacks—because every rider occasionally misses a session or faces unexpected obstacles.

You can purchase the Kindle version on Amazon from January 2nd. It is also possible to read the book via Kindle Unlimited.

Order now:

[Amazon Paperback version] Now available!

[Amazon Kindle version ] Get instant access!

About the author

Jesper Bondo Medhus is a senior physician specializing in nuclear medicine and clinical physiology, as well as a highly respected cycling coach with over two decades of experience. Jesper has trained cyclists at all levels, from passionate amateurs to elite athletes, including a U23 World Champion.

With a deep understanding of human physiology and a passion for road cycling, Jesper has dedicated his career to optimizing training strategies for peak performance. His unique blend of scientific expertise and practical coaching experience makes him a trusted authority in the cycling world.

When he’s not coaching or writing, Jesper enjoys sharing his insights on Training4Cyclists.com, where he helps riders worldwide achieve their cycling goals.

Please note: As an Amazon Associate, I earn a small commission from qualifying purchases.