Jesper Bondo Medhus, MD

Boost performance with race-winning intervals

Boost Your Anaerobic Performance with Race-Winning Intervals (3 interval sessions)

March 15, 2021

Are you looking to boost your anaerobic performance? If so, then you should try race-winning intervals. These workouts are a great way to improve your speed and power, which can help you win races. In this article, we’ll discuss what race-winning intervals are, and how to perform them correctly. Let’s get started! Race-Winning Intervals –

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Time triallist at peak performance during World Championships

What about Interval Training during Tapering?

March 8, 2021

Greetings, cycling aficionados! Whether you’re a committed cyclist aiming for significant races or someone who enjoys leisurely rides, this piece holds valuable insights for you. Let’s delve into the nuanced world of tapering and how it can play a pivotal role in your cycling performance. As a road cyclist, you put in a lot of

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Tapering for a Cycling Race (standard protocol)

Tapering for an Important Cycling Race

March 1, 2021

If you have a significant season goal in front of you, a proper tapering protocol can supercharge your cycling performance. Unfortunately, even though this is not breaking news, many cyclists don’t benefit (enough) from tapering. In most cases, people train hard and have an extensive training volume until one week before their season goal. After

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The Forgotten Power of Training Volume

February 22, 2021

Are you looking to improve your cycling performance? If so, you may wonder how much time you need to spend in the saddle each week. Unfortunately, there is no easy answer – it depends on your goals and training history. However, one thing that’s often overlooked is the importance of training volume. In this post,

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Getting stronger without adding muscle mass. Weight lifting tips for road cyclists.

How to Become Stronger Without Adding Muscle Mass

February 16, 2021

Weight Lifting Experiment #1 Here is the story about how I have spent six months testing and optimizing a training program helping athletes to become stronger without adding muscle mass. So far, it has been a success, but it is clear that I am a much better coach than an athlete. Why is this weight

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