What’s happening in 2013? By Jesper Bondo Medhus / January 2, 2013 What’s happening in 2013? Read Post »
It is not all about VO2 max By Jesper Bondo Medhus / August 27, 2012 It is not all about VO2 max Read Post »
10 Steps to Achieve Better Results with Interval Training By Jesper Bondo Medhus / July 26, 2012 10 Steps to Achieve Better Results with Interval Training Read Post »
The Magic 2 Hour Cycling Training Program By Jesper Bondo Medhus / July 12, 2012 The Magic 2 Hour Cycling Training Program Read Post »
Eliminate the Unnecessary By Jesper Bondo Medhus / June 16, 2012 Eliminate the Unnecessary Read Post »
Cycling Races Are Not Organized in 15-minute Sub-threshold Intervals By Jesper Bondo Medhus / June 5, 2012 Cycling Races Are Not Organized in 15-minute Sub-threshold Intervals Read Post »
47 Ways To Become a Better Race Rider By Jesper Bondo Medhus / May 13, 2012 47 Ways To Become a Better Race Rider Read Post »
How to Boost Carb-Loading Before a Cycling Race By Jesper Bondo Medhus / April 23, 2012 How to Boost Carb-Loading Before a Cycling Race Read Post »
Practical Tips for Rehydration After Exercise By Jesper Bondo Medhus / April 19, 2012 Practical Tips for Rehydration After Exercise Read Post »
The Story Behind the 12-Week Winter Training Program By Jesper Bondo Medhus / March 31, 2012 The Story Behind the 12-Week Winter Training Program Read Post »
